Consultation

Initial Appointment

In the first appointment we take a thorough health history, reviewing the questionnaires that have been provided to you prior to the appointment. From this we ascertain a lot of information about your lifestyle so that when we are putting together your programme we can consider what approach is best for you. We also conduct some tests. We can take your blood pressure, test your zinc levels, test your urine for acidity and gut function and perform a bioimpedance analysis (BIA). The BIA is painless and within a few seconds is able to give a report that tells us what your fat and muscle composition is, and the quality of your muscle tissue. The test helps us see how well your body is responding to your current diet and lifestyle. It also provides a snapshot of how fast you are ageing compared with your actual birthdays!

You will receive a specific treatment plan tailored to your health needs, that works for your lifestyle. This will include dietary or programme recommendations, supplement recommendations, lifestyle changes and any handouts relevant to your health

This appointment lasts for about 1 hour.

Follow Up Appointments

Follow up appointments are recommended on an individual basis and usually range from every 3 to 6 weeks depending on what health issues are being addressed.

This appointment last about 30 minutes.