Misoteria | Nutritional Strategies
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Handy Tips

  • Broccoli contains more Vitamin C than Oranges
  • Some fats are essential to good health and can be found in oily fish, nuts and seeds.
  • Trans fats are harmful to your health and are found in deep fried foods.
  • Weight loss is best achieved on a low glycemic load diet.
  • The RDA (Recommended Daily Allowance) is the minimum amount of a nutrient required to prevent disease (eg Scurvy) not an amount to attain optimum health.
  • Choose butter over margarine, one is made by nature one is made by a chemist.
  • Xylitol is a great sugar alternative and can prevent tooth decay.
  • Certified organic is best whenever possible. If you cannot afford to buy organic then wash all foods thoroughly with warm water and vinegar to remove toxins.
  • Onions and garlic have natural anti bacterial properties and are good are breaking down mucous.
  • Strawberries and/or tomatoes can often cause a red rash around children’s mouths.
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